Wellness & Yoga Retreat
Rejuvenate your body and mind with our Wellness & Yoga Retreat, a 6-day journey designed to promote relaxation, mindfulness, and self-care. This retreat takes place in Sri Lanka’s serene landscapes, featuring lush greenery, pristine beaches, and tranquil wellness centers. Engage in daily yoga and meditation sessions, experience traditional Ayurvedic healing, and nourish yourself with organic meals prepared with fresh local ingredients. Whether you seek a complete wellness escape or a balanced mix of relaxation and exploration, this retreat offers a transformative experience for all participants.
Colombo, Sri Lanka’s bustling capital, serves as the gateway to your wellness journey. The city offers a mix of urban sophistication and cultural heritage, setting the stage for a holistic retreat. Upon arrival, you will be transferred to a luxurious wellness resort near Colombo for a peaceful start to your journey.
Planned Activities:
1. Welcome Herbal Tea Ceremony: Experience a traditional Sri Lankan welcome with organic herbal teas.
2. Sunset Yoga Session: Begin your retreat with a rejuvenating sunset yoga session by the beach.
3. Wellness Consultation: Personalized session with an Ayurvedic doctor to tailor your wellness program.
Optional Activities:
1. Ayurvedic Spa Treatment: Indulge in a deep-relaxation therapy session.
2. Beach Meditation: Guided meditation session by the ocean.
Overnight Stay:
3-Star: Ayurveda Paradise Maho
4-Star: Siddhalepa Ayurveda Resort
5-Star: Santani Wellness Resort
Kandy, nestled in the central highlands, is a cultural and spiritual hub. The serene environment makes it an ideal setting for wellness and relaxation.
Planned Activities:
1. Morning Meditation: Practice mindfulness at a scenic location.
2. Visit to the Temple of the Sacred Tooth Relic: A spiritual experience at one of Buddhism’s most sacred sites.
3. Herbal Garden Tour: Learn about Ayurvedic plants and their healing properties.
Optional Activities:
1. Sound Healing Therapy: Experience vibrational sound healing in a guided session.
2. Tea Tasting Experience: Visit a tea estate and sample organic Ceylon teas.
Overnight Stay:
3-Star: Ulpotha Retreat
4-Star: Amuna Ayurveda Retreat
5-Star: Tri Lanka
Ella, a tranquil hill country town, is perfect for unwinding amid lush greenery and fresh mountain air.
Planned Activities:
1. Yoga & Breathwork Session: Refresh your body and mind with a guided session.
2. Hike to Little Adam’s Peak: A short yet rewarding trek with breathtaking views.
3.Ayurvedic Massage & Detox Therapy: A traditional wellness treatment to rejuvenate your body.
Optional Activities::
1. Cooking Class: Learn to prepare healthy Sri Lankan cuisine.
2. Forest Meditation Walk: A guided meditation in a peaceful natural setting.
Overnight Stay:
3-Star: Plantation Villa
4-Star: Barberyn Beach Ayurveda Resort
5-Star: Anantara Peace Haven Tangalle
Tangalle, with its secluded beaches and wellness resorts, is an oasis for relaxation and rejuvenation.
Planned Activities:
1. Morning Beach Yoga: Stretch and flow with the sound of the ocean.
2. Spa & Body Therapy: Enjoy a therapeutic spa session using natural oils and herbs.
3. Private Sunset Meditation: A mindful end to the day at a serene beach location.
Optional Activities:
1. Sound Bathing Therapy: An immersive healing experience with sound vibrations.
2. Turtle Conservation Center Visit: Learn about turtle conservation efforts.
Overnight Stay:
3-Star: The Secret Ella
4-Star: Jetwing Ayurveda Pavilions
5-Star: Uga Chena Huts
Negombo, a coastal town near the airport, offers a quiet conclusion to your wellness journey.
Planned Activities:
1. Morning Detox Juice Session: Start the day with freshly pressed organic juices.
2. Relaxing Ayurveda Treatment: A full-body detox session to conclude your retreat.
3. Reflection & Gratitude Ceremony: A guided self-reflection session to set personal wellness goals.
Optional Activities:
1. Catamaran Boat Tour: Enjoy a peaceful ride through Negombo Lagoon.
2. Local Market Visit: Experience Sri Lanka’s vibrant fresh produce and spices.
Overnight Stay:
3-Star: Jetwing Lagoon
4-Star: Heritance Negombo
5-Star: The Fortress Resort & Spa
Your transformative retreat comes to an end, with a peaceful morning before heading to the airport.
Planned Activities:
1. Farewell Herbal Tea & Mindfulness Session: Reflect on your journey and set intentions for continued wellness.
2. Airport Transfer: Private transfer to Bandaranaike International Airport for departure.
Departure
• Ayurveda Wellness Consultation: $25 per person
• Daily Yoga & Meditation Sessions: Included
• Herbal Garden Tour: $10 per person
• Traditional Ayurveda Therapy: $40 per session